The Health and Wellness Fair will be held on Saturday, May 13 at the Watkins Glen High School Field House from 10am to 2pm, sponsored by Cayuga Health System. This is the second annual Health and Wellness Fair following a successful inaugural event in 2016! There will also be 30-minute seminars offered beginning at 10am. See below for seminar topics, descriptions, and speaker details. These seminars promise to be interesting, engaging, and educational!
Whether you are a fitness guru, a wellness novice, or just looking to improve your life and learn about your community, this is the event for you! Visit with dozens of wellness-related vendors. Purchase wellness-related products. Attend informative seminars on topics ranging from cooking demonstrations to dealing with everyday stress to in-depth information on specific health concerns including cardiovascular health, diabetes avoidance and treatment, and much more. This entire event is completely free to attend and open to the public! Click here to find our event on Facebook, invite your friends, and keep up on the latest announcements!
10:00 - 10:30 am: Embracing Change: The Challenge of Changing Our Behaviors with Kathy Eliason, MS, RN
10:30 - 11:00 am: Post-Op Rehab for Joint Replacement with Michele Myers, PT, DPT, OCS
11:00 - 11:30 am: Cancer in the News with Dr. John W. Powell, MD
11:30 am - 12:00 pm: Preventing Diabetes with Elizabeth Watson
12:00 - 12:30 pm: Get the Facts on Teen Drug Use in Schuyler County with Casey Allen
12:30 - 1:00 pm: Introduction to West Coast Swing in 30 Minutes
1:00 - 1:30 pm: Sleep Disorders with Christina Morse
1:30 - 2:00 pm: 5 Ways to Reduce Stress in 3 Minutes with Sue Silhan, RN